EVENT 1

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

36-24-12 BARBELL THRUSTERS SHARED (35KG)
15-12-9 BAR MUSCLE UPS

*20 SYNCHRO BURPEES TO 20KG PLATE BETWEEN ROUNDS FINISHING WITH 20 BURPEES

INTERMEDIATE

FOR TIME (WITH A 12 MINUTE TIME CAP)

36-24-12

BARBELL THRUSTERS SHARED (30KG)
PULL UPS SHARED
*15 SYNCHRO BURPEES TO 20KG PLATE BETWEEN ROUNDS FINISHING WITH 15 BURPEES

BEGINNERS

FOR TIME (WITH A 12 MINUTE TIME CAP)

36-24-12

BARBELL THRUSTERS SHARED (25KG)
RING ROWS SHARED
*10 SYNCHRO BURPEES TO 20KG PLATE BETWEEN ROUNDS FINISHING WITH 10 BURPEES