BUTTERFLY EFFECT ONLINE 2021 - WEEK 1

NOVEMBER 4TH THROUGH TO NOVEMBER 10TH

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EVENT 1

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

100 CALORIE ROW

*EVERY MINUTE ON THE MINUTE (STARTING AT 00:00) PERFORM 10 SYNCHRONISED ALTERNATING DUMBBELL SNATCHES (22.5KG)

INTERMEDIATE / MASTERS

FOR TIME (WITH A 12 MINUTE TIME CAP)

100 CALORIE ROW

*EVERY MINUTE ON THE MINUTE (STARTING AT 00:00) PERFORM 10 SYNCHRONISED ALTERNATING DUMBBELL SNATCHES (15KG)

BEGINNERS

FOR TIME (WITH A 12 MINUTE TIME CAP)

100 CALORIE ROW

*EVERY MINUTE ON THE MINUTE (STARTING AT 00:00) PERFORM 10 SYNCHRONISED ALTERNATING DUMBBELL SNATCHES (10KG)

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