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Movement Standards

Movements Beginners Intermediate / Masters Advanced
Cleans 25kg 35kg 45kg
Overhead squats N Y Y
Snatch 25kg 30kg 35kg
Devils Press 10kg 10kg 15kg
Kettlebells 12kg 16kg 16kg
Wall balls 4kg to 9ft target 6kg to 9ft target 6kg to 9ft target
Pull-ups Jumping Y Y
Handstand Push Up N Y Y
Chest to Bar N Y Y
Muscle Ups N N Y
Box jumps Can step Y Y
Toes to Bar N Y Y
Double Unders Single Skips Y Y

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