Movement Standards

MOVEMENT ADVANCED INTERMEDIATE/MASTERS BEGINNERS
Deadlift 80 kg 70 kg 60 kg
Thrusters 35 kg 30 kg 25 kg
Hang Power Clean 55 kg 45 kg 35 kg
Power Snatch 45 kg 35 kg 25 kg
Dumbbell Snatch 20 kg 15 kg 10 kg
Goblet Squat 2 x 15 kg 2 x 10 kg 1 x 10 kg
Toes to Bar Y Y Knee Raises
Devils Press 2 x 15 kg 2 x 10 kg 1 x 10 kg
Pull Ups Y  Y Ring Rows
Bar Muscle Ups Y Chest to Bar Jumping Chest to Bar
Row Y Y Y
Handstand Walks Y N N

 

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