Movement Standards
| MOVEMENT | ADVANCED | INTERMEDIATE | BEGINNERS |
| Thrusters | 40 kg | 30 kg | 20 kg |
| Clean | 55 kg | 45 kg | 32 kg |
| Jerk | 55 kg | 45 kg | 32 kg |
| Dumbbell Snatch | 20 kg | 15 kg | 10 kg |
| Wall Balls | 9 kg | 6 kg | 4 kg |
| Overhead Lunge | 20 kg | 15 kg | 10 kg |
| Rope Climb | Y | Y | Rope Pulls |
| Bar Muscle Ups |
Y (at least one partner) |
Pull Ups & Chest to Bar | Ring Rows |
| Toes to Bar | Y | Y | Knee Raises |
*NB – Movements for the Advanced Division Final will include advanced movements that are typical for that skill level