Movement Standards

MOVEMENT ADVANCED INTERMEDIATE BEGINNERS
Thrusters 35 kg 30 kg 25 kg
Clean 45kg 35kg 30kg
Jerk 45kg 35kg 30kg
Power Snatch 45 kg 35 kg 25 kg
Dumbbell Snatch 20 kg 15 kg 10 kg
Wall Balls 10kg 6kg 6kg
DB Box Step Ups 2 x 15kg 2 x 10kg 1 x 10kg
Goblet Squat 2 x 15 kg 2 x 10 kg 1 x 10 kg
Toes to Bar Y Y Knee Raises
Devils Press 2 x 15 kg 2 x 10 kg 1 x 10 kg
Pull Ups Y  Y Ring Rows
Bar Muscle Ups Y (at least one partner) Pull Ups (at least one partner) N
Overhead Lunge X 15kg plate 15kg plate at chest
Handstand Walks Y N N
Double Unders Y Y N
Row Y Y Y
Run Y Y Y

 

Join us on Facebook

SUBSCRIBE FOR COMPETITION UPDATES AND PROMOTIONS

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!