Movement Standards
| Movements | Beginners | Intermediate / Masters | Advanced |
|---|---|---|---|
| Cleans | 25kg | 35kg | 45kg |
| Overhead squats | N | Y | Y |
| Snatch | 25kg | 30kg | 35kg |
| Devils Press | 10kg | 10kg | 15kg |
| Kettlebells | 12kg | 16kg | 16kg |
| Wall balls | 4kg to 9ft target | 6kg to 9ft target | 6kg to 9ft target |
| Pull-ups | Jumping | Y | Y |
| Handstand Push Up | N | Y | Y |
| Chest to Bar | N | Y | Y |
| Muscle Ups | N | N | Y |
| Box jumps | Can step | Y | Y |
| Toes to Bar | N | Y | Y |
| Double Unders | Single Skips | Y | Y |