Movement Standards
| Movements | Beginners | Intermediate | Rx |
|---|---|---|---|
| Cleans | 30kg | 40kg | 60kg |
| Front Squats | 30kg | 40kg | 60kg |
| Overhead squats | 25kg | 35kg | 45kg |
| Thruster | 25kg | 30kg | 40kg |
| Deadlifts | 50kg | 70kg | 90kg |
| Shoulder to Overhead | 30kg | 40kg | 60kg |
| Snatch | 20kg | 30kg | 40kg |
| Kettlebells | 12kg | 16kg | 16kg |
| Wall balls | 4kg to 9ft target | 6kg to 9ft target | 6kg to 9ft target |
| Push-ups | Knees | Toes | Toes |
| Pull-ups | Jumping | Y | Y |
| Chest to Bar | N | Y | Y |
| Muscle Ups | N | N | Y |
| Hand Stand Push Ups | N | Y | Y |
| Box jumps | Can step | Y | Y |
| Toes to Bar | N | Y | Y |
| Double Unders | Single Skips | Y | Y |