
Movement Standards
Movements | Beginners | Intermediate / Masters | Advanced |
---|---|---|---|
Cleans | 25kg | 35kg | 45kg |
Overhead squats | N | Y | Y |
Snatch | 25kg | 30kg | 35kg |
Devils Press | 10kg | 10kg | 15kg |
Kettlebells | 12kg | 16kg | 16kg |
Wall balls | 4kg to 9ft target | 6kg to 9ft target | 6kg to 9ft target |
Pull-ups | Jumping | Y | Y |
Handstand Push Up | N | Y | Y |
Chest to Bar | N | Y | Y |
Muscle Ups | N | N | Y |
Box jumps | Can step | Y | Y |
Toes to Bar | N | Y | Y |
Double Unders | Single Skips | Y | Y |