Movement Standards
| MOVEMENT | ADVANCED | INTERMEDIATE | BEGINNERS |
| Thrusters | 35 kg | 30 kg | 25 kg |
| Clean | 45kg | 35kg | 30kg |
| Jerk | 45kg | 35kg | 30kg |
| Power Snatch | 45 kg | 35 kg | 25 kg |
| Dumbbell Snatch | 20 kg | 15 kg | 10 kg |
| Wall Balls | 10kg | 6kg | 6kg |
| DB Box Step Ups | 2 x 15kg | 2 x 10kg | 1 x 10kg |
| Goblet Squat | 2 x 15 kg | 2 x 10 kg | 1 x 10 kg |
| Toes to Bar | Y | Y | Knee Raises |
| Devils Press | 2 x 15 kg | 2 x 10 kg | 1 x 10 kg |
| Pull Ups | Y | Y | Ring Rows |
| Bar Muscle Ups | Y (at least one partner) | Pull Ups (at least one partner) | N |
| Overhead Lunge | X | 15kg plate | 15kg plate at chest |
| Handstand Walks | Y | N | N |
| Double Unders | Y | Y | N |
| Row | Y | Y | Y |
| Run | Y | Y | Y |