| Movements |
Beginners |
Intermediate / Masters |
Advanced |
| Cleans |
30kg |
40kg |
60kg |
| Front Squats |
30kg |
40kg |
60kg |
| Overhead squats |
25kg |
35kg |
45kg |
| Thruster |
25kg |
30kg |
40kg |
| Deadlifts |
50kg |
70kg |
90kg |
| Shoulder to Overhead |
30kg |
40kg |
60kg |
| Snatch |
20kg |
30kg |
40kg |
| Kettlebells |
12kg |
16kg |
16kg |
| Wall balls |
4kg to 9ft target |
6kg to 9ft target |
6kg to 9ft target |
| Push-ups |
Knees |
Toes |
Toes |
| Pull-ups |
Jumping |
Y |
Y |
| Chest to Bar |
N |
Y |
Y |
| Muscle Ups |
N |
N |
Y |
| Hand Stand Push Ups |
N |
Y |
Y |
| Box jumps |
Can step |
Y |
Y |
| Toes to Bar |
N |
Y |
Y |
| Double Unders |
Single Skips |
Y |
Y |
