
Movement Standards
MOVEMENT | ADVANCED | INTERMEDIATE/MASTERS | BEGINNERS |
Deadlift | 80 kg | 70 kg | 60 kg |
Thrusters | 35 kg | 30 kg | 25 kg |
Hang Power Clean | 55 kg | 45 kg | 35 kg |
Power Snatch | 45 kg | 35 kg | 25 kg |
Dumbbell Snatch | 20 kg | 15 kg | 10 kg |
Goblet Squat | 2 x 15 kg | 2 x 10 kg | 1 x 10 kg |
Toes to Bar | Y | Y | Knee Raises |
Devils Press | 2 x 15 kg | 2 x 10 kg | 1 x 10 kg |
Pull Ups | Y | Y | Ring Rows |
Bar Muscle Ups | Y | Chest to Bar | Jumping Chest to Bar |
Row | Y | Y | Y |
Handstand Walks | Y | N | N |