Movement Standards
| MOVEMENT | ADVANCED | INTERMEDIATE/MASTERS | BEGINNERS |
| Deadlift | 80 kg | 70 kg | 60 kg |
| Thrusters | 35 kg | 30 kg | 25 kg |
| Hang Power Clean | 55 kg | 45 kg | 35 kg |
| Power Snatch | 45 kg | 35 kg | 25 kg |
| Dumbbell Snatch | 20 kg | 15 kg | 10 kg |
| Goblet Squat | 2 x 15 kg | 2 x 10 kg | 1 x 10 kg |
| Toes to Bar | Y | Y | Knee Raises |
| Devils Press | 2 x 15 kg | 2 x 10 kg | 1 x 10 kg |
| Pull Ups | Y | Y | Ring Rows |
| Bar Muscle Ups | Y | Chest to Bar | Jumping Chest to Bar |
| Row | Y | Y | Y |
| Handstand Walks | Y | N | N |