Movement Standards

MOVEMENT ADVANCED INTERMEDIATE BEGINNERS
Thrusters 40 kg 30 kg 20 kg
Clean 55 kg 45 kg 32 kg
Jerk 55 kg 45 kg 32 kg
Dumbbell Snatch 20 kg 15 kg 10 kg
Wall Balls 9 kg 6 kg 4 kg
Overhead Lunge 20 kg 15 kg 10 kg
Rope Climb Y Y Rope Pulls
Bar Muscle Ups

Y (at least one partner)

 Pull Ups & Chest to Bar Ring Rows
Toes to Bar Y Y Knee Raises

*NB – Movements for the Advanced Division Final will include advanced movements that are typical for that skill level

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