Movement standards

What your division lifts

Every movement and prescribed load, division by division. Check what you'll be lifting before you enter.

MovementWomenMen

Back Squat45 kg—

Barbell Snatch30 kg—

Bike✓—

Box Jump20", no stepping up—

Chest to Bar✓—

Clean45 kg—

DB Snatch15 kg—

DB Thruster15 kg—

Deadlift45 kg—

Dual DB Step Over15 kg—

Handstand Push-upWith abmat—

KB Snatch16 kg—

KB Swing16 kg—

LungeBarbell 25 kg—

Pull-ups✓—

Rope Climb✓—

Row✓—

Run✓—

Thruster30 kg—

Toes to Bar✓—

Wall Ball6 kg—

This table is a general guide only — it may not include every movement used, and not all movements listed will necessarily appear. Exact loads are confirmed with each workout release.