Movement standards
What your division lifts
Every movement and prescribed load, division by division. Check what you'll be lifting before you enter.
MovementWomen
Back Squat45 kg
Barbell Snatch30 kg
Bike✓
Box Jump20", no stepping up
Chest to Bar✓
Clean45 kg
DB Snatch15 kg
DB Thruster15 kg
Deadlift45 kg
Dual DB Step Over15 kg
Handstand Push-upWith abmat
KB Snatch16 kg
KB Swing16 kg
LungeBarbell 25 kg
Pull-ups✓
Rope Climb✓
Row✓
Run✓
Thruster30 kg
Toes to Bar✓
Wall Ball6 kg
This table is a general guide only — it may not include every movement used, and not all movements listed will necessarily appear. Exact loads are confirmed with each workout release.