Movement standards
What your division lifts
Every movement and prescribed load, division by division. Check what you'll be lifting before you enter.
MovementWomen
Back Squat30 kg
Bike✓
Box Jump20" or Can step
Clean30 kg
DB Snatch10 kg
DB Thruster10 kg
Deadlift30 kg
Dual DB Step Over10 kg
KB Swing16 kg
Knee Raises✓
LungeBarbell 15 kg
Plate Ground to Overhead10 kg
Pull-upsRing rows
Row✓
Run✓
Thruster25 kg
Wall Ball6 kg
This table is a general guide only — it may not include every movement used, and not all movements listed will necessarily appear. Exact loads are confirmed with each workout release.