Movement standards

What your division lifts

Every movement and prescribed load, division by division. Check what you'll be lifting before you enter.

MovementWomen
Back Squat60 kg
Bar Muscle-up✓
Barbell Snatch40 kg
Bike✓
Box Jump24", no stepping up
Chest to Bar✓
Clean60 kg
DB Snatch22 kg
DB Thruster22 kg
Deadlift60 kg
Dual DB Step Over22.5 kg
Handstand Push-up✓
Handstand Walk✓
KB Snatch24 kg
KB Swing24 kg
LungeBarbell 35 kg
Pull-ups✓
Ring Muscle-up✓
Rope ClimbLegless
Row✓
Run✓
Thruster40 kg
Toes to Bar✓
Wall Ball9 kg

This table is a general guide only — it may not include every movement used, and not all movements listed will necessarily appear. Exact loads are confirmed with each workout release.