BUTTERFLY EFFECT ONLINE 2021 - WEEK 4

NOVEMBER 25TH THROUGH TO DECEMBER 1ST

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EVENT 4

ADVANCED

FOR TIME (20 MINUTE TIME CAP)

100 DEADLIFTS  @ 80kg
80 WALL BALLS @ 9kg to ladies height (9ft)
60 HANG POWER CLEANS @ 55kg
40 BURPEE BOX JUMP OVERS @ 24”
20 POWER SNATCH @ 45kg
10 SYNC BAR MUSCLE UPS

INTERMEDIATE / MASTERS

FOR TIME (20 MINUTE TIME CAP)

100 DEADLIFTS  @ 70kg
80 WALL BALLS @ 6kg to ladies height (9ft)
60 HANG POWER CLEANS @ 45kg
40 BURPEE BOX JUMP OVERS @ 20”
20 POWER SNATCH @ 35kg
10 SYNC CHEST TO BAR

BEGINNERS

FOR TIME (20 MINUTE TIME CAP)

100 DEADLIFTS  @ 60kg
80 WALL BALLS @ 6kg to ladies height (9ft)
60 HANG POWER CLEANS @ 35kg
40 BURPEE BOX JUMP OVERS @ 20” (can step up)
20 POWER SNATCH @ 25kg
10 SYNC JUMPING CHEST TO BAR

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