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BUTTERFLY EFFECT ONLINE - WEEK 3

SEPTEMBER 24TH THROUGH TO SEPTEMBER 30TH

Download Event Information Below

EVENT 3

FOR TIME (WITH A 20 MINUTE TIME CAP)

10 ROUNDS ALTERNATING (5 ROUNDS EACH)

YOU GO – I GO

EACH PARTNER COMPLETES A FULL ROUND CONSISTING OF THE FOLLOWING BEFORE CHANGING OVER:

 

ADVANCED

  • 150 metre row

  • 8 Dumbbell Devils Press @15kg

  • 6 Dumbbell  box step overs @15kg (dual held by side) to a 20″ box
    *10M ROW = 1 REP

INTERMEDIATE / MASTERS

  • 150 metre row
  • 10 Dumbbell Devils Press @10kg
  • 8 Dumbbell  box step overs @10kg (dual held by side) to a 20″ box
    *10M ROW = 1 REP

BEGINNERS

  • 150 metre row
  • 8 Dumbbell Devils Press @10kg
  • 6 Dumbbell  box step overs @10kg (one dumbbell held anyway) to a 20″ box
    *10M ROW = 1 REP

 

 

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