BUTTERFLY EFFECT ONLINE 2021 - WEEK 3

NOVEMBER 18TH THROUGH TO NOVEMBER 24TH

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EVENT 3

ADVANCED

8 MIN AMRAP

15 Sync Front Rack Dumbbell Squats (2 x 15kg)
10 Sync Toes to Bar
5 Sync Devils Press (2 x 15kg)

INTERMEDIATE / MASTERS

8 MIN AMRAP

15 Sync Front Rack Dumbbell Squats (2 x 10kg)
10 Sync Toes to Bar
5 Sync Devils Press (2 x 10kg)

BEGINNERS

8 MIN AMRAP

15 Sync Front Rack Dumbbell Squats (1 x 10kg)
20 Sync Knee Raises
5 Sync Devils Press (1 x 10kg alternating)

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