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BUTTERFLY EFFECT ONLINE - WEEK 2

SEPTEMBER 17TH THROUGH TO SEPTEMBER 23RD

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EVENT 2

SET A CLOCK TO 14 MINUTES

 

PART A

FOR TIME (WITH A 14 MINUTE TIME CAP)

 10-9-8-7-6-5-4-3-2-1

  • Synchronised Power Snatch
    (RX 35kg / Intermediate & Masters 30kg / Beginners 25kg)
  • Synchronised Bar Facing Burpees

PART B

IN THE REMAINING TIME OF THE 14 MINUTES COMPLETE:

3RM Overhead Squat (3RM Front Squat for Beginners)

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