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BUTTERFLY EFFECT ONLINE - WEEK 1

SEPTEMBER 10TH THROUGH TO SEPTEMBER 16TH

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EVENT 1

ADVANCED

12 MINUTE AMRAP

ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (40KG)

  • 45 Double Unders
  • 10 Front rack step back lunges @ 40kg
  • 10 Chest to Bar Pull Ups

INTERMEDIATE / MASTERS

12 MINUTE AMRAP

ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (30KG)

    • 45 Double Unders
    • 10 Front rack step back lunges @ 30kg
    • 10 Pull Ups

BEGINNERS

12 MINUTE AMRAP

ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (25KG)

    • 90 single skips
    • 10 Front rack step back lunges @ 25kg
    • 10 Ring Rows

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