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BUTTERFLY EFFECT 2.0 - WEEK 2

NOVEMBER 8TH THROUGH TO NOVEMBER 14TH

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WOD 2 – EVER CHANGIN’ TIMES

FOR TIME (WITH A 21 MINUTE TIME CAP):

ADVANCED

50 cal row buy in (between the two athletes)
Then, changing every 25 reps:

  • 100 double unders
  • 100 wall balls @ 9kg
  • 100 KB snatch @ 16kg
  • 100 box jumps 24”
  • 100 thrusters @ 35kg

50 cal row buy out (between the two athletes)

INTERMEDIATE

50 cal row buy in (between the two athletes)
Then, changing every 25 reps:

  • 100 double unders
  • 100 wall balls @ 6kg
  • 100 KB swings @ 16Kg
  • 100 box jumps 20”
  • 100 thrusters @ 25kg

50 cal row buy out (between the two athletes)

BEGINNERS

50 cal row buy in (between the two athletes)
Then, changing every 25 reps:

  • 200 single skips (change every 50 reps for this movement only)
  • 100 wall balls @ 4kg
  • 100 KB swings @ 12Kg
  • 100 box jumps / step ups 20”
  • 100 thrusters @ 15kg

50 cal row buy out (between the two athletes)

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