BUTTERFLY EFFECT 2.0 - WEEK 1

NOVEMBER 1ST THROUGH TO NOVEMBER 7TH

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WOD 1 – COUNT ON ME

 

ADVANCED

  • 12 min AMRAP
  • 2, 4, 6, 8, 10, 12, 14 ETC. REPS OF:
  • Synchronised Overhead Alternating Static Lunge @ 35Kg
  • Synchronised Toes to Bar
  • Synchronised Bar Facing Burpees

INTERMEDIATE

  • 12 min AMRAP
  • 2, 4, 6, 8, 10, 12, 14 ETC. REPS OF:
  • Synchronised Front Rack Alternating Static Lunge @ 35Kg
  • Synchronised Toes to Bar
  • Synchronised Bar Facing Burpees

BEGINNERS

  • 12 min AMRAP
  • 2, 4, 6, 8, 10, 12, 14 ETC. REPS OF:
  • Synchronised Alternating Static Lunge
  • Synchronised Knee Raises
  • Synchronised Bar Facing Burpees (can step over)