BUTTERFLY EFFECT throwdown 2022 - event 4

  

EVENT 4

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

50 WALL BALLS SHARED (20LB)
100 DOUBLE UNDERS SHARED
30 SYNC TOES TO BAR 
50 BOX JUMP OVERS SHARED (24″)
30 SYNC TOES TO BAR
100 DOUBLE UNDERS SHARED
50 WALL BALLS SHARED (20LB)
**ALL MOVEMENTS SHARED EXCEPT THE TOES TO BAR
**CHANGE PARTNER EVERY TIME YOU BREAK/REST 
   DOES NOT INCLUDE TOES TO BAR OR TRIPPING ON DOUBLE UNDERS

    INTERMEDIATE

    FOR TIME (WITH A 12 MINUTE TIME CAP)

    50 WALL BALLS (14LB)
    100 DOUBLE UNDERS 
    30 TOES TO BAR 
    50 BOX JUMP OVERS (20″)
    30 TOES TO BAR
    100 DOUBLE UNDERS 
    50 WALL BALLS (14LB)

    **ALL MOVEMENTS SHARED
    ** CHANGE PARTNER EVERY TIME YOU BREAK/REST 
       DOES NOT INCLUDE TRIPPING ON DOUBLE UNDERS

      BEGINNERS

      FOR TIME (WITH A 12 MINUTE TIME CAP)

      50 WALL BALLS (14LB)
      200 SINGLE SKIPS 
      60 KNEE RAISES 
      50 BOX JUMP OVERS (20″) – can step
      60 KNEE RAISES 
      200 SINGLE SKIPS 
      50 WALL BALLS (14LB)

      **ALL MOVEMENTS SHARED
      **CHANGE PARTNER EVERY TIME YOU BREAK/REST 
         DOES NOT INCLUDE TRIPPING ON SKIPS

       

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