BUTTERFLY EFFECT throwdown 2022 - event 2

EVENT 2

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

  • 500M ROW SHARED
  • RUN OUT TO 10M MARKER
  • 20 SYNC DUAL DB BOX STEP UPS (22.5KG)
  • 500M ROW SHARED
  • RUN OUT TO 20M MARKER 
  • SYNC BURPEE BROAD JUMPS BACK TO ROWER
  • 500M ROW SHARED
  • RUN OUT TO 30M MARKER
  • SYNC HANDSTAND WALKS BACK TO FINISH

INTERMEDIATE

FOR TIME (WITH A 12 MINUTE TIME CAP)

  • 500M ROW SHARED
  • RUN OUT TO 10M MARKER
  • 20 SYNC DUAL DB BOX STEP UPS (15KG)
  • 500M ROW SHARED
  • RUN OUT TO 20M MARKER 
  • SYNC BURPEE BROAD JUMPS BACK TO ROWER
  • 500M ROW SHARED
  • RUN OUT TO 30M MARKER
  • SYNC OVERHEAD WALKING LUNGE BACK TO FINISH (15KG PLATE)

BEGINNERS

FOR TIME (WITH A 12 MINUTE TIME CAP)

  • 500M ROW SHARED
  • RUN OUT TO 10M MARKER
  • 20 SYNC DUAL DB BOX STEP UPS (10KG)
  • 500M ROW SHARED
  • RUN OUT TO 20M MARKER 
  • SYNC BURPEE BROAD JUMPS BACK TO ROWER
  • 500M ROW SHARED
  • RUN OUT TO 30M MARKER
  • SYNC WALKING LUNGE BACK HOLDING PLATE TO FINISH (15KG PLATE)

Download Event Information Below

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