BUTTERFLY EFFECT throwdown 2022 - event 1

EVENT 1

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

36-24-12 BARBELL THRUSTERS SHARED (35KG)
15-12-9 BAR MUSCLE UPS

*400M RUN BETWEEN EACH ROUND FINISHING WITH A 400M RUN

    INTERMEDIATE

    FOR TIME (WITH A 12 MINUTE TIME CAP)

     36-24-12

    BARBELL THRUSTERS SHARED (30KG)
    PULL UPS SHARED
    *400M RUN BETWEEN EACH ROUND FINISHING WITH A 400M RUN

      BEGINNERS

      FOR TIME (WITH A 12 MINUTE TIME CAP)

      36-24-12 BARBELL THRUSTERS SHARED (30KG)
      15-12-9 BURPEE BAR TOUCHES SHARED
      *400M RUN BETWEEN EACH ROUND FINISHING WITH A 400M RUN

       

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