BUTTERFLY EFFECT sydney throwdown 2022 - event 4

  

EVENT 4

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

30 CAL AIRDYNE 
100 ZEUS HEAVY ROPE DOUBLE UNDERS 
30 TOES TO BAR SYNC
50 BOX JUMP OVERS (24″)
30 TOES TO BAR
100 ZEUS HEAVY ROPE DOUBLE UNDERS 
30 CAL AIRDYNE 

**ALL MOVEMENTS SHARED EXCEPT THE TOES TO BAR
**CHANGE PARTNER EVERY TIME YOU BREAK/REST 
   DOES NOT INCLUDE TOES TO BAR OR TRIPPING ON DOUBLE UNDERS

    INTERMEDIATE

    FOR TIME (WITH A 12 MINUTE TIME CAP)

    25 CAL AIRDYNE 
    75 ZEUS HEAVY ROPE DOUBLE UNDERS (OR SUB 100 ZEUS SINGLES EACH)
    30 TOES TO BAR 
    50 BOX JUMP OVERS (20″)
    30 TOES TO BAR
    75 ZEUS HEAVY ROPE DOUBLE UNDERS (OR SUB 100 ZEUS SINGLES EACH)
    25 CAL AIRDYNE 

    **ALL MOVEMENTS SHARED
    ** CHANGE PARTNER EVERY TIME YOU BREAK/REST 
       DOES NOT INCLUDE TRIPPING ON DOUBLE UNDERS

      BEGINNERS

      FOR TIME (WITH A 12 MINUTE TIME CAP)

      20 CAL AIRDYNE 
      200 SINGLE SKIPS
      60 KNEE RAISES 
      50 BOX JUMP OVERS (20″ – CAN STEP)
      60 KNEE RAISES 
      200 SINGLE SKIPS
      20 CAL AIRDYNE 

      **ALL MOVEMENTS SHARED
      **CHANGE PARTNER EVERY TIME YOU BREAK/REST 
         DOES NOT INCLUDE TRIPPING ON SKIPS

       

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