BUTTERFLY EFFECT SYDNEY throwdown 2022 - event 2

EVENT 2

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

  • 500M ROW SHARED
  • 20 SYNC KB BOX STEP UPS 
    1 ATHLETE HOLDING 24KG KB
    1 ATHLETE HOLDINGS 20KG KB
  • 600M SKI SHARED
  • 50 SYNC AMERICAN KB SWINGS
    1 ATHLETE HOLDING 24KG KB
    1 ATHLETE HOLDINGS 20KG KB
  • 700M ROW SHARED
  • 20 STRICT SYNC HSPU

INTERMEDIATE

FOR TIME (WITH A 12 MINUTE TIME CAP)

  • 500M ROW SHARED
  • 20 SYNC KB BOX STEP UPS 
    1 ATHLETE HOLDING 20KG KB
    1 ATHLETE HOLDINGS 16KG KB
  • 600M SKI SHARED
  • 50 SYNC AMERICAN KB SWINGS
    1 ATHLETE HOLDING 20KG KB
    1 ATHLETE HOLDINGS 16KG KB
  • 700M ROW SHARED
  • 20 SYNC KIPPING HSPU

BEGINNERS

FOR TIME (WITH A 12 MINUTE TIME CAP)

  • 500M ROW SHARED
  • 20 SYNC DB BOX STEP UPS (10KG)
  • 600M SKI SHARED
  • 50 SYNC DB SNATCH (10KG)
  • 700M ROW SHARED
  • 20 SYNC OH LUNGE WITH 10KG PLATE

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