BUTTERFLY EFFECT SYDNEY throwdown 2022 - event 1

EVENT 1

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

36-24-12 BARBELL THRUSTERS SHARED (35KG)
15-12-9 BAR MUSCLE UPS

*20 SYNCHRO BURPEES TO 20KG PLATE BETWEEN ROUNDS FINISHING WITH 20 BURPEES

    INTERMEDIATE

    FOR TIME (WITH A 12 MINUTE TIME CAP)

     36-24-12

    BARBELL THRUSTERS SHARED (30KG)
    PULL UPS SHARED
    *15 SYNCHRO BURPEES TO 20KG PLATE BETWEEN ROUNDS FINISHING WITH 15 BURPEES

      BEGINNERS

      FOR TIME (WITH A 12 MINUTE TIME CAP)

      36-24-12

      BARBELL THRUSTERS SHARED (25KG)
      RING ROWS SHARED
      *10 SYNCHRO BURPEES TO 20KG PLATE BETWEEN ROUNDS FINISHING WITH 10 BURPEES

       

      Download Event Information Below

      SUBSCRIBE FOR COMPETITION UPDATES AND PROMOTIONS

      Join our mailing list to receive the latest news and updates from our team.

      You have Successfully Subscribed!