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BUTTERFLY EFFECT ONLINE - WEEK 2

JULY 11TH THROUGH TO JULY 17TH 2019

Download Event Information Below

WOD 2 – SHAKE YOUR THANG

 

THIS EVENT IS MADE UP OF TWO PARTS

 

SET A 30 MINUTE RUNNING CLOCK

 

PART A (FROM 0:00 – 20:00)

AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF: –

  • 60 Double Unders (2 x single skips for beginners – 120 skips = 60 reps)
  • 30 Wall Balls @ 6kg (4kg for beginners) – standard 9ft target
  • 16 Push Ups (knee push ups for beginners)
  • 200m Row (each 50m is 1 rep – i.e. 200m = 4 reps)

* Partners can swap in and out as desired


PART B (FROM 20:00 – 30:00)

10 Minutes to find your 1-Rep Max Deadlift

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