Workouts
| WOD | Announced @ 5pm AEST | Score Submission @ 10am AEST |
| 1 | November 1st Click here to view Workout |
November 7th |
| 2 | November 8th | November 14th |
| 3 | November 16th | November 21st |
| WOD | Announced @ 5pm AEST | Score Submission @ 10am AEST |
| 1 | November 1st Click here to view Workout |
November 7th |
| 2 | November 8th | November 14th |
| 3 | November 16th | November 21st |
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