Butterfly Effect Workouts

EVENT 1 ADVANCED 12 MINUTE AMRAP ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (40KG) 45 Double Unders 10 Front rack… Read More »Butterfly Effect Throwdown 2020 – Event 1

EVENT 4 ADVANCED FOR TIME (20 MINUTE TIME CAP) 100 DEADLIFTS  @ 80kg 80 WALL BALLS @ 9kg to ladies height (9ft) 60 HANG POWER… Read More »Butterfly Effect Throwdown 2021 – Event 4

EVENT 3 ADVANCED 8 MIN AMRAP 15 Sync Front Rack Dumbbell Squats (2 x 15kg) 10 Sync Toes to Bar 5 Sync Devils Press (2… Read More »Butterfly Effect Throwdown 2021 – Event 3

EVENT 2 ADVANCED WITH A 14 MINUTE RUNNING CLOCK PART A FOR TIME (SHARED ANYHOW) 42-30-18 THRUSTERS @ 35KG PULL UPS THEN IN REMAINING TIME… Read More »Butterfly Effect Throwdown 2021 – Event 2

EVENT 1 ADVANCED FOR TIME (WITH A 12 MINUTE TIME CAP) 100 CALORIE ROW *EVERY MINUTE ON THE MINUTE (STARTING AT 00:00) PERFORM 10 SYNCHRONISED… Read More »Butterfly Effect Throwdown 2021 – Event 1

EVENT 4 ADVANCED FOR TIME (WITH A 12 MINUTE TIME CAP) 50 WALL BALLS SHARED (20LB) 100 DOUBLE UNDERS SHARED 30 SYNC TOES TO BAR… Read More »Butterfly Effect Throwdown 2022 – Event 4

EVENT 3 ADVANCED FOR TIME (WITH A 12 MINUTE TIME CAP) PART A – WITH A 6 MINUTE TIME CAP PARTNER 1 – 30 CLEAN… Read More »Butterfly Effect Throwdown 2022 – Event 3

EVENT 2 ADVANCED FOR TIME (WITH A 12 MINUTE TIME CAP) 500M ROW SHARED RUN OUT TO 10M MARKER 20 SYNC DUAL DB BOX STEP… Read More »Butterfly Effect Throwdown 2022 – Event 2

EVENT 1 ADVANCED FOR TIME (WITH A 12 MINUTE TIME CAP) 36-24-12 BARBELL THRUSTERS SHARED (35KG) 15-12-9 BAR MUSCLE UPS *400M RUN BETWEEN EACH ROUND… Read More »Butterfly Effect Throwdown 2022 – Event 1