EVENT 3

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

PART A – WITH A 6 MINUTE TIME CAP

PARTNER 1 – 30 CLEAN & JERKS @ 45KG

PARTNER 2 – 30 CLEAN & JERKS @ 45KG

PART B (TO BE COMPLETED WITHIN THE 12 MINUTE TIME CAP)

1 RM CLEAN

INTERMEDIATE

FOR TIME (WITH A 12 MINUTE TIME CAP)

PART A – WITH A 6 MINUTE TIME CAP

PARTNER 1 – 30 CLEAN & JERKS @ 35KG

PARTNER 2 – 30 CLEAN & JERKS @ 35KG

PART B (TO BE COMPLETED WITHIN THE 12 MINUTE TIME CAP)

1 RM CLEAN

BEGINNERS

FOR TIME (WITH A 12 MINUTE TIME CAP)

PART A – WITH A 6 MINUTE TIME CAP

PARTNER 1 – 30 CLEAN & JERKS @ 30KG

PARTNER 2 – 30 CLEAN & JERKS @ 30KG

PART B (TO BE COMPLETED WITHIN THE 12 MINUTE TIME CAP)

1 RM CLEAN