WOD 2 – SHAKE YOUR THANG
THIS EVENT IS MADE UP OF TWO PARTS
SET A 30 MINUTE RUNNING CLOCK
PART A (FROM 0:00 – 20:00)
AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF: –
- 60 Double Unders (2 x single skips for beginners – 120 skips = 60 reps)
- 30 Wall Balls @ 6kg (4kg for beginners) – standard 9ft target
- 16 Push Ups (knee push ups for beginners)
- 200m Row (each 50m is 1 rep – i.e. 200m = 4 reps)
* PARTNERS CAN SWAP IN AND OUT AS DESIRED
PART B (FROM 20:00 – 30:00)
10 Minutes to find your 1-Rep Max Deadlift
