EVENT 1 – POWER HOUSE
FOR TIME (WITH A 20 MINUTE TIME CAP)
10 ROUNDS EACH
YOU GO – I GO
EACH PARTNER COMPLETES A FULL ROUND CONSISTING OF THE FOLLOWING BEFORE CHANGING OVER:
ADVANCED
- 5 Power Cleans @ 45KG
- 5 Front Squats @ 45KG
- 5 Shoulder to Overhead @ 45KG
- 10 Chest to Bar
INTERMEDIATE / MASTERS
- 5 Power Cleans @ 35KG
- 5 Front Squats @ 35KG
- 5 Shoulder to Overhead @ 35KG
- 10 Pull Ups (Masters may substitute 20 ring rows: 2 ring rows = 1 reps)
BEGINNERS
- 5 Power Cleans @ 25KG
- 5 Front Squats @ 25KG
- 5 Shoulder to Overhead @ 25KG
- 10 Ring Rows
