WOD 1 – COUNT ON ME
ADVANCED
- 12 min AMRAP
- 2, 4, 6, 8, 10, 12, 14 ETC. REPS OF:
- Synchronised Overhead Alternating Static Lunge @ 35Kg
- Synchronised Toes to Bar
- Synchronised Bar Facing Burpees
INTERMEDIATE
- 12 min AMRAP
- 2, 4, 6, 8, 10, 12, 14 ETC. REPS OF:
- Synchronised Front Rack Alternating Static Lunge @ 35Kg
- Synchronised Toes to Bar
- Synchronised Bar Facing Burpees
BEGINNERS
- 12 min AMRAP
- 2, 4, 6, 8, 10, 12, 14 ETC. REPS OF:
- Synchronised Alternating Static Lunge
- Synchronised Knee Raises
- Synchronised Bar Facing Burpees (can step over)
